pdf summary dialectical behavioral therapy

Dialectical behaviour therapy (DBT) Mind. Dialectical behaviour therapy (DBT) is a type of talking therapy. It's based on cognitive behavioural therapy (CBT), but it's specially adapted for people who feel emotions very intensely. The aim of DBT is to help you: understand and accept your difficult feelings learn skills to manage them

Dialectical behaviour therapy (DBT) Mind
Dialectical behaviour therapy (DBT) Mind from i1.rgstatic.net

Printable PDF. Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy. DBT was originally developed in the 1980s by Marsha Linehan, a psychologist at the University of Washington. Although initially intended to help chronically suicidal individuals diagnosed with.

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